This is why you should not eat apricot kernels (seeds).

 

                  (Apricot kernels look similar to almonds.)

We eat apricot kernels most of the time thinking it to be “just like almond” without being aware of the fact that it harms us and can be fatal sometimes.  

We are going to tell you the FAQs about it.

Here are the Facts and FAQS about apricot kernels. 

 
Q. Is it safe to consume apricot kernels?

You should not consume apricot kernels due to the risk of cyanide poisoning. Cyanide is a chemical that prevents the cells of the body from using oxygen. when this happens, the cells die. Cyanide is more harmful to the heart and brain than to other organs because the heart and brain use a lot of oxygen.

If you do decide to eat them, you should not eat more than 0.37g per adult per day, which is the equivalent of 1-2 small kernels. Eating more than this amount could cause an acute health risk. Children should not eat apricot kernels. 

Q. What is the concern then?

Apricot kernels contain the plant toxin amygdalin, which converts to cyanide after eating. Cyanide poisoning can cause nausea, fever, headaches, insomnia, thirst, lethargy, nervousness, joint, and muscle aches and pains, and falling blood pressure. In extreme cases, it is fatal.

Q. Is it safe to eat apricot fruit?

Yes, eating apricot fruit does not pose a health risk to consumers as the kernel, which is inside the apricot stone, has no contact with the apricot fruit.

Q. can we consume bitter almonds?

You should not consume bitter almonds because the amygdalin level in them is similar to apricot kernels which can lead to the risk of cyanide poisoning.

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